As a racquet sport lover, I am so excited to launch a NEW mind body program for tennis players at the Cohasset Tennis Club! Join me as you discover the X Factor behind your tennis game! We will begin with a weekly yoga program this fall, and expand then into workshops, including acupuncture, as we move into the new year! What a great match!
Small Group Yoga for Tennis (8 week series) September 10th-November 5th (Mondays) *note there will be no class Columbus Day, October 8th September 11th-October 29th (Tuesdays)
Not only can yoga help strengthen a tennis player's injury-prone joints, it can also silence "inner chatter". Unlike many sports that require simple brute strength or speed, tennis is a mental game as well. That's why the combination of yoga and tennis is perfect combination for cross-training and makes for a win-win situation.
In this 8 week series of Yin yoga, balance, breathwork and meditation to discover the secrets of the mind/body connection in tennis. You'll increase your flexibility and strength in your body and mind and you'll see a guaranteed marked difference in how you perform physically and mentally on and off the court.
These sessions are timed perfectly right before your tennis practice and matches so that you can experience the benefits the mind/body connection immediately on the court. Just bring your mat and yourself and all props will be provided at the club.
Mondays 8:30 AM-9:30 AM
Tuesdays 10:00 AM-11:00 AM
8 sessions for $200 (maximum 12 students) To register, please call the Cohasset Tennis Club at (781)-383-9533,
Read about the valuable connections of tennis, yoga, mindfulness, and breathwork: