An evening of Restorative Yoga and Divine Sleep Yoga Nidra"
Thursday, March 22nd 6:00-7:30
**Upcoming date: April 18
The Sanctuary (63 Sohier Street, Cohasset MA)
Join me for a blissful 90 minute practice of Restorative Yoga and Divine Sleep Yoga Nidra. Yoga Nidra is a state of deep relaxation with inner awareness that can help you experience a profound release of tension and stress and help you connect with the deep sense of peace that comes from pure and complete relaxation. It is an effortless state of being experienced as a state of pure joy and bliss. Joy is your blueprint and your birthright!
Studies show that about 75% of all illnesses stem from stress. On the most basic level, regular practice of Yoga Nidra is a de-stress program, that can help you experience a profound release of tension, rejuvenate you, refresh you, and help enhance your overall sense of well-being. After a one hour session of Yoga Nidra, you may feel as clear and refreshed as though you’ve enjoyed 3 hours of deep restful sleep.
Join us for an afternoon of celebrating mothers and mother figures. We will be incorporating meditative practices, acupuncture and floral design for a truly unique event in a beautiful venue, the Cohasset Lightkeepers Cottage.
Each ticket allows admission to the event; guided yoga and meditiation, acupuncture, tea ceremony, treats and ends in a floral design workshop and a take-home arrangement
Light refreshments and treats included. Cost is $100