Talking about meditation is the easy part; actually creating the space in your day requires a bit of planning. However, when in need of a push to get started (or continue) with your meditation practice, understanding the array of physical, mental, and emotional benefits can be a convincing reminder of why meditation is important. Once you learn how to meditate and make it a daily habit, you will experience the benefits for yourself; you will wonder how you ever existed without your daily ritual of relaxation!
There have been a multitude of research studies that conclude that some of the benefits of mediation include: 1. Reduces Stress 2. Controls Anxiety 3. Promotes Emotional Health 4. Enhances Self-Awareness 5. Lengthens Attention Span 6. May Reduce Age-Related Memory Loss 7. Can Generate Kindness 8. May Help Fight Addictions 9. Improves Sleep 10. Helps Control Pain 11. Can Decrease Blood Pressure
To find out which styles of meditations you like best, enjoy the sampling the variety of free meditations that I have provided here on my website.
Meditation can be done anywhere at any time. I personally find it most beneficial to begin my day with meditation. I encourage you consider to set your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively. ENJOY!