Restorative Yoga, Yoga Nidra and Tea
The Sanctuary in Cohasset
5:00-6:45 PM (maximum 8 students)
Wednesday October 24th-FULL
Wednesday, November 7th-JUST ADDED!
Join me for a blissful 90+ minute practice of Restorative Yoga and Divine Sleep Yoga Nidra. Yoga Nidra is a state of deep relaxation with inner awareness that can help you experience a profound release of tension and stress and help you connect with the deep sense of peace that comes from pure and complete relaxation. It is an effortless state of being experienced as a state of pure joy and bliss. Joy is your blueprint and your birthright!
Studies show that about 70% of all illnesses stem from stress. On the most basic level, regular practice of Yoga Nidra is a de-stress program, that can help you experience a profound release of tension, rejuvenate you, refresh you, and help enhance your overall sense of well-being. After a one hour session of Yoga Nidra, you may feel as clear and refreshed as though you’ve enjoyed 3 hours of deep restful sleep.
(Due to the popularity of this workshop, a 24 hour cancellation is required)